F L O W
Flow is the natural state that emerges when we're no longer constricted—where expression, creativity, connection and vitality can move freely.
Flow already exists as a natural state you can enter.
My work creates the conditions for that to emerge.
People are not broken or missing something;
expression is innate
aliveness is innate
creativity is innate
flow is natural
Flow is the state from which joy emerges.
Life is flow,
but we become blocked off from it
due to
expectations,
pressure,
chasing achievements,
chasing outcomes,
or being in search of what we think we should have or believe we want.
Feeling
tense,
rigid,
frustrated,
stressed,
anxious,
overwhelmed,
drained,
fatigued,
burnt out,
exhausted,
hopeless,
numb, -
These are all signs that we have fallen out of flow.
It happens to all of us all the time;
there’s nothing wrong with it.
We can always learn more about what our natural flow and rhythm is like
and how to return to it
from the experience of being caught in friction, freeze, or resistance.
I create the conditions in which people feel safe enough to soften.
Within this,
releasing blocks,
relaxing tension,
receiving fresh energy,
and returning to flow
becomes possible.
Foundations of flow…
1. We acknowledge and release blocks in service of lightness, flow and expression;
understanding blocks is not the main body of the work.
2. There is nothing wrong with experiencing blocks or falling out of flow;
the contrast allows us to learn,
get to know our flow,
and experience the joy of moving
from friction back into to flow.
Experiencing difficult emotions is part of the process of flow,
and is not the same as being blocked.
3. When what is stuck begins to move, expression and aliveness naturally return.
4. Expression is medicine.
When expression is blocked people often feel stuck, numb or disconnected.
When expression returns, people often feel alive.
6. When people are in a state of flow,
inner guidance is received and heard;
action becomes authentic expression;
joy is experienced!
Within flow, we find freedom.
F — Flow
Reconnect with your natural state.
R — Release
Let go of what no longer serves you.
E — Express
Live from your authentic self.
E — Expand
Grow into your fullest potential.
