The intention is always the same: to support what feels stuck or held in your system to begin moving again, so you can return to a greater sense of flow, clarity, and connection with yourself.
Think of it as similar to having a clear-out: every now and then your house or your wardrobe becomes clogged with stuff that you once liked and found useful, but now no longer need.
In order to clear space for the new, you first need to identify, let go of, and recycle the old.
You are then left with space. In time, this can be filled with new clothes or furniture that reflect your current needs and who you are now.
Energy healing sessions give you the space to have an inner clear-out of your held emotions, stresses, thoughts, and behavioural patterns that once helped but are now hindering, and invite in healthier, freer parts of you that may have been forgotten or suppressed.
How does this work?
For example, people pleasing may have once helped you to make friends.
But you now realise you are in relationships that feel draining and imbalanced. You know what your needs are. You know you want to start saying no, but feel terrified of what might happen. You open your mouth to say no, but ‘yes’ somehow slips out. You know it’s okay to say no, but you can’t seem to take the plunge. People are used to you always saying yes to keep the peace. Risking disappointing them feels like a sort of death.
Your relationships are taking up energy, time, and space, but are not fulfilling you. You are secretly craving space for people who you can exhale around, who you can speak freely with; relationships that feel natural, alive, interesting, and inspiring, where you can be your full self and say no with ease.
The people pleasing pattern is keeping these old relationships in place, preventing the incoming flow of new, more aligned connections that reflect who you are today and who you are becoming. It is also blocking more balanced versions of the relationships you currently have from evolving through healthy honest self-expression.
An energy healing session can help you to clear the fears, the imprint, and the held memories and experiences behind the people pleasing behaviour. It can offer understanding of, and space from this protective mechanism without shaming it.
You are lighter, more free, and able to approach relationships from confidence, clarity, and choice.
In the place of people pleasing, the suppressed energy of authentic communication can emerge. We activate and practice expression during the session. You leave with embodied knowing that you can say no, and it is safe to be yourself.
What techniques are used?
Sessions are intuitive and responsive, shaped by what is present for you in the moment.
Every session is intuitively guided and may include traditional Japanese Reiki healing, traditional shamanic healing, movement, breathwork, writing, creative expression, sound or other practices depending on what will best support your journey.
Where do sessions take place?
Sessions take place in my healing sanctuary in Shawlands, in the Southside of Glasgow, or online on Zoom depending on your location and convenience.
How to book
Click on on the product title or scroll to the images below the description section to be taken to the purchase page, and from there I will contact you for us to arrange a session!
If you’re curious to work together, but not sure which option is right for you,
scroll down to book a free 15-minute flow check to chat about how I can best help you into your flow!
Rather have a chat first? Message me at hello@intoyourflow.co.uk or on WhatsApp: 07534 316272