FAQ

What is Feminine Flow 55?

Feminine Flow 55 is a weekly guided experience, designed to help you

release tension,
reconnect with yourself,
and return to your natural state of flow

through movement, creativity, and energy healing.

A weekly hour to drop out of your head and into your body. We move, breathe, dance, and rest, and you leave feeling lighter, more alive and more like you. It's a space to let ideas, feelings and creativity flow again, with no pressure and no "getting it right".

Feminine Flow 55 aims to interrupt stagnant, stuck, draining, overwhelming cycles by offering a weekly space where we move

from thought into flow
from stagnation to motion
from friction into flexibility and fluidity: the state in which natural inspiration, passion, and the drive to act emerges.

Why ‘Feminine’ Flow?

All of us, whatever our gender, have both masculine and feminine energies within us.

Our culture traditionally brings out more of the masculine energy of structure and action.

When our feminine energy is set free and is balanced with our masculine, we are fluid, creative, and expressive creatures, tapped in to our intuition. We are creative, and receptive to exciting ideas and positive experiences.

When our energies are balanced, we use structure to direct our flow.

When we connect with our natural state of flow, the actions we are inspired to take truly reflect who we are, as opposed to what we’re taught, what we picked up, or what we think we should do.

How can Feminine Flow 55 help transform my life?

When we carry the energy we create in Feminine Flow 55 into our lives, we can easily tune into our inner guidance, trust ourselves, and find the confidence to follow through on our intuitive nudges.

When we’re in tune with ourselves and our bodies, we know what is and what’s not working. When we’re grounded, we CAN take action, even when we’re scared.

When we take authentic, heart-centred action, we attract the right people and opportunities.

We begin to birth our ideas in the world, set boundaries, and are brave enough to walk away from relationships, career, and lives, that express who we think we should be, or used to be, rather than who we are now, and who we are becoming.

Living in alignment, we’re happier and more relaxed.

We’re lighter and more fun to be around.

Our relationships and attitudes and worklife improve.

Life is exciting again.

We are having more fun.

Naturally, we feel freer; more fulfilled; more joyful.

The techniques of Kundalini Yoga, Intuitive Dance, Creative Expression, and relaxing Energy Healing combine the methods I have used to become the woman I am today, who has reclaimed my life from addiction, codependency, and society and other peoples’ expectations, and realised the courage and confidence to leave behind a prestigious, secure phd that wasn’t making my heart sing, to bring my dream business, Into Your Flow, into the world, and make music.

Who is this for?

Anyone wishing to connect on a deeper level with themselves and other passionate, creative people.

All are welcome from all genders, walks of life, age, and levels of experience with dance and yoga!

Feminine Flow 55 is LGBTQI+ friendly, neurodivergent inclusive, and trauma-informed.

What do I bring?

Wear something comfy and light that you feel alive in!

Bring a pad and a pen for reflections on the flow!

Yoga mats, bolsters, and cushions are provided.

"I … felt a significant relaxation following a kundalini yoga session with Sabrina." (Ruth)

"I came away … with a feeling of lightness which lasted for days." (Nina)

Book your place